The loss of a loved one is always heartbreaking. No one is ever ready for it, and moving on is one of the toughest things we ever have to do. Sometimes, though, finding a way forward after the loss of a loved one can be easier if you physically move on, too. After all, your partner would want you to be happy, and staying in your old home is tough enough, being surrounded by memories and keepsakes.
If you’ve encountered a serious loss in the last year, you may be ready for a change of scenery. Below, we discuss ways you can manage a move after a loss.
The Benefits of a Change of Scenery
A change of scenery after losing a loved one can be a crucial factor in moving forward. Studies have found that a change of scenery after a loss or trauma can boost your mood and well-being, and is beneficial overall for your mental health. A move can also provide a new outlook, and even improve your creativity. Sometimes, this is exactly what’s needed after the loss of a loved one.
How to Get Your Fresh Start
If it’s been long enough since you lost your partner and you think a move would provide the fresh start you need, there are some things to keep in mind.
Selling Your Home and Buying a New One
When you’re getting ready to move, you’ll be faced with selling your home and buying a new one. The selling process isn’t too difficult, especially in this housing market. However, you’ll want to know the rough value of your home. To learn how much your home is worth, there are a few things you can do, like talk to a home appraiser, as well as a real estate agent for comparative market analysis.
The buying process is the same as it would be if you were looking for your first home. Again, though, in this market, things are a bit different. You’ll save yourself a headache if you go ahead and get pre-approval for a loan prior to when you start looking. Not only will this tell buyers you’re serious, but it also ensures you know exactly how much you can afford. Don’t forget that if you’re a teacher, firefighter, first responder, veteran or healthcare worker, there is a mortgage program just for you. Mortgages for America is dedicated to helping America’s heroes find the right loan to fit their family’s needs, and we can offer assistance as you explore a variety of home loan options.
Seek Out Support
Getting a fresh start can be fairly overwhelming. As you prepare for this major transition, make sure that you rely on your support network. This network should include friends and loved ones you can turn to when times are tough. Depending on how wobbly you feel, you may decide it’s worth turning to a professional.
When seeking professional help, look for a therapist who understands how to help grieving spouses. And don’t worry if you can’t make in-person appointments right now; online therapy is a great alternative. Virtual therapy provides anonymity and privacy while also allowing for easy communication with a therapist from anywhere. When looking at online options for therapy, choose a platform that allows you to book same-day appointments and takes your insurance. And don’t worry if you anticipate medication needs. An online therapist can quickly connect you with a board-certified physician who can prescribe medications at your closest pharmacy.
Deciding on What Items Are Keepsakes
This is arguably the hardest part about moving for a change of scenery. You’ll likely find it hard to get rid of anything. When you’re deciding on what to keep and what to get rid of, you need to hold onto some items and let others go. Throwing everything away will only lead to a sense of regret while keeping everything isn’t feasible. Items that should be kept should be moved easily, and they should mean something to you. These should be the items that you hold in highest value.
A Change of Scenery Should be on Your Terms
Before you work toward moving on after the death of your partner, it’s important to take time to grieve properly. Don’t force yourself to move on faster than you should. You’ll know when you’re ready for a change of scenery. When that time comes, carefully plan your approach, and don’t be afraid to lean on your support network or connect with your therapist regularly. This will be a major task, but with a solid foundation, you can find healing through change. .
